Functional Fitness: Why You Should Start It NOW - Ludus Actius
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Cardio vs. Weights: Why You Need Both! - Ludus Actius
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The Benefits of Compound Exercises - Ludus Actius
Ludus Sports Performance - BIGGER STRONGER FASTER | As part of the classes PE Studies they spent session three at @ludus_sports_performance learning about the three different body types and the functions of
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Gym Tutorial] How to Maximize Your Chest With Bench Press - YouTube
Ludus Imperium Round Fitness Sandbag 100 LB with Two Handles - Heavy Duty Workout Sandbags for Training, Fitness, Cross-Training & Exercise, Workouts, Sandbag Weights (50 LB)
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