Don't Ever, Ever Ring the Bell | "If you want to change the world, don't ever, ever ring the bell." - Admiral McRaven | By LT Michael P. Murphy Navy SEAL Museum
Battle Buddy Info - "Ring the bell and you no longer have to wake up at 5 o'clock. Ring the bell and you no longer have to do the freezing cold swims.
![Pamela Peeke, MD MPH on Twitter: "Don't Ring the Bell 🔔 During brutal training, Navy Seal trainees can quit any time- by ringing a special bell 3 times. 🔔 🔔 🔔 Life's Pamela Peeke, MD MPH on Twitter: "Don't Ring the Bell 🔔 During brutal training, Navy Seal trainees can quit any time- by ringing a special bell 3 times. 🔔 🔔 🔔 Life's](https://pbs.twimg.com/media/FQBVqiEXMAcjnb-.jpg:large)