CrossFit Invictus - A little gymnastics triplet from #invictuscompetition to close out your week. If you don't have a heavy rope, substitute 70 DUs. Let us know how you did in the
Breaking Down Bar Muscle-Ups | CrossFit Invictus Gymnastics - YouTube
Invictus Games gold medal dream in athletics, rowing helps veteran manage chronic pain and PTSD - ABC News
Pull-Ups: The Complete Exercise Guide for Pull-Ups | Invictus Fitness
Clint Eastwood's "Invictus": Can rugby heal a nation? | Salon.com
Using Pulls with a Pause to Diagnose Your Oly Lifts - Invictus Fitness
How to Butterfly Chest-to-Bar Pull-Ups - Invictus Fitness | Pull ups, Chest, Powerlifting
How to Turn Kipping Chest-to-Bar Pull-Ups Into Butterfly Chest-to-Bar Pull-Ups - Morning Chalk Up
Q&A: I Tried Pull-Up Negatives and Dropped Like a Rock! - Invictus Fitness
3 Drills for Kipping Chest-to-Bar Pull-Ups - Invictus Fitness | Pull ups, Pull up bar, Crossfit workouts
Invictus Games a modern day celebration for the modern day soldier | The Star