Lost 200 pounds in a year. Just did the 20:4 fast and walked ~5km every day. (360lbs➡️160lbs) : r/MadeMeSmile
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M/52/5'9" [409lbs > 360lbs = 48.7lbs] (6 months) I am about a quarter of the way along my journey as I need to lose around 90kg - 198lbs. Joined the CSIRO TWD